Remember we heard Dr. Krishna talking about SLEEP in one of our lifestyle lectures in Restart.
Take this short quiz to test your knowledge and learn more about the quantity & quality of your sleep.
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How much time of life does an average person spends sleeping?
why do humans sleep at night?
How does your brain get to know it’s day/night?
Growth hormone is released during which stage of sleep during the first Phase?
What is the circadian rhythm?
how many sleep cycles an adult is supposed to complete during the night?
How many different stages of sleep are there in a normal sleep cycle?
How five stages of sleep during the sleep cycle divided between REM & NREM?
How many hours of sleep are enough for the good health of an adult?
In NREM stage 3 & 4 of the sleep cycle, the Brain has which type of waves predominance