Remember we heard Dr. Krishna talking about SLEEP in one of our lifestyle lectures in Restart.
Take this short quiz to test your knowledge and learn more about the quantity & quality of your sleep.
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How much time of life does an average person spends sleeping?CorrectIncorrect
why do humans sleep at night?CorrectIncorrect
How does your brain get to know it’s day/night?CorrectIncorrect
Growth hormone is released during which stage of sleep during the first Phase?CorrectIncorrect
What is the circadian rhythm?CorrectIncorrect
how many sleep cycles an adult is supposed to complete during the night?CorrectIncorrect
How many different stages of sleep are there in a normal sleep cycle?CorrectIncorrect
How five stages of sleep during the sleep cycle divided between REM & NREM?CorrectIncorrect
How many hours of sleep are enough for the good health of an adult?CorrectIncorrect
In NREM stage 3 & 4 of the sleep cycle, the Brain has which type of waves predominanceCorrectIncorrect