Basic Restart Sleep Quiz
Remember we heard Dr. Krishna talking about SLEEP in one of our lifestyle lectures in Restart.
Take this short quiz to test your knowledge and learn more about the quantity & quality of your sleep.
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Question 1 of 10
1. Question
How much time of life does an average person spends sleeping?
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Question 2 of 10
2. Question
why do humans sleep at night?
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Question 3 of 10
3. Question
How does your brain get to know it’s day/night?
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Question 4 of 10
4. Question
Growth hormone is released during which stage of sleep during the first Phase?
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Question 5 of 10
5. Question
What is the circadian rhythm?
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Question 6 of 10
6. Question
how many sleep cycles an adult is supposed to complete during the night?
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Question 7 of 10
7. Question
How many different stages of sleep are there in a normal sleep cycle?
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Question 8 of 10
8. Question
How five stages of sleep during the sleep cycle divided between REM & NREM?
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Question 9 of 10
9. Question
How many hours of sleep are enough for the good health of an adult?
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Question 10 of 10
10. Question
In NREM stage 3 & 4 of the sleep cycle, the Brain has which type of waves predominance
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