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Exercise increases heart rate and pumps blood and ……. to all parts of our body, improving our physical fitness and quality of life.
………. decreases risk of Diabetes and Cardiovascular diseases (CVD)
Exercise help …..
A single workout releases neurotransmitters like
Immediate benefits of exercise
If a child takes a small break to exercise during exam preparation, does it helps in Focus and attention?
Exercise is observed to actually increase
Which form of exercise is centerpiece of all fitness program
Brain fertilizer is
Experts recommend working out at a moderate intensity when you perform an aerobic exercise ………… that quickens your breathing is one example