Remember we heard Dr. Meghana talking about NUTRITION in one of our lifestyle lectures in Restart.
Take this short quiz to test your knowledge and learn more about Challenge.
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The Purpose of healthy diet
how much percentage we should fill your stomach with food for a healthy diet?
A healthy diet consists of
The Macronutrients are
White rice, Maida, Pancakes and refined flour are examples of
Healthy Protein source is
Which type of fat is good for the health?
Saturated fats like GHEE & Coconut oil are ok if their amount is less than 10% of diet.
……….. is the part of the plants that can not be digested by the enzymes in the gastrointestinal tracts
……… help to soften our stools, maintain a healthy gut and are found to protective against colon cancers.