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Nutrition : 2 Important types and What When & How…

The word “Nutrition” is Incomplete for me; I would rather use the word “Correct Nutrition” instead of simply “Nutrition.” We should consume the correct nutrients in the right proportion to stay Healthy. Nutrition as per biology means, “Nutrition is the process of taking in food and converting it into energy and other vital nutrients required …

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Mental Fatigue

Mental Fatigue: 5 Basic Facts to Slow Cognitive Decline

Background and Mental Fatigue Meaning: Fatigue, best defined as the difficulty in initiating or sustaining voluntary activities, is a common symptom of various illnesses and can even be observed in healthy individuals. Acute fatigue is a normal phenomenon that disappears after a period of rest. In contrast, long-term fatigue (chronic fatigue) is sometimes irreversible, and …

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