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- Featured, LifeStyle, Nutrition
- Featured, LifeStyle, Nutrition
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What Everyone Ought To Know About COGNITIVE RESERVE
According to the World Health Organisation Report, Life expectancy worldwide increased by more than six years between 2000 and 2019, from 66.8 years in 2000 to 73.4 years in 2019. Life expectancy in health (HALE) also increased by 8%, from 58.3 years in 2000 to 63.7 years in 2019, but this was due to a
Nutrition after Corona: 7 proven steps to recover fast
According to research conducted, the critically ill covid-19 patients those who are often admitted to ICU’s for a very long time that can extend up to 2-3 weeks, contributing to the loss of lean muscle mass, which could occur at the rate of up to 1 kg per day. Losing muscle mass is the most
Nutrition : 2 Important types and What When & How…
The word “Nutrition” is Incomplete for me; I would rather use the word “Correct Nutrition” instead of simply “Nutrition.” We should consume the correct nutrients in the right proportion to stay Healthy. Nutrition as per biology means, “Nutrition is the process of taking in food and converting it into energy and other vital nutrients required
Novelty and Brain: 6 Best ways to improve Cognitive Reserve
Disha enjoys every bit of her life! She loves what she does! Yes, she is in love with her life! She does something new every day. Even the smallest of unusual experiences satisfy her in every way. She is full of energy. She smells beautiful flowers while she is on her road trip, watches a
8 Facts to help you sleep better
It was getting difficult for Rishi to concentrate on his projects. No creative ideas were crossing the mind despite several sessions of brainstorming. It seemed as if the functioning of the brain had slowed down. He also experienced mood changes which drastically affected his reputation. What was happening? Rishi was skipping hours of sleep to
7 Explanation On Why Circadian Rhythm Is Important
Do you catch yourself yawning throughout the day? Do you struggle to fall asleep? If yes, then maybe your circadian rhythm is completely off track. Scan through the points given below to pull it on track. Circadian cycles are 24-hour cycles that are a part of the body’s internal clock system. They work in the
Stereotype of Aging
Seriously! An old, ordinary, unassuming woman transitioned from farm work to a quieter life of painting and making delicious preserves for her children is like a sudden change! She loved painting scenes of rural life which made her famous overnight. She is none other than Grandma Mosses, an enthusiastic painter who painted until she was
Cognitive Training: Your no 1 key to success
What do you do when you meet a former colleague, and you cannot remember their name? Yikes! Embarrassing!! Right?. During one of our webinars, a company’s senior executive threw me a query on this scenario. He said, “I was in a clients office recently when a person yelled out to me, ‘Hello Boss, how are
What are cognitive skills?
Cognitive skills are the fundamental skills the brain uses to think, remember, learn, read, pay attention and reason. These skills play an essential role in carrying out any task from the simplest to the most complicated. Cognitive skills also help you solve problems in the workplace and improve your work quality with your potential. Why
Cognitive Aging: The Best 6 advice you could ever get
Do you forget the names of people at times? Do you experience a senior moment often? He decided to see his doctor. After a detailed check-up, his doctor said that Ravi was fine. His forgetfulness was just a normal part of getting older. The doctor suggested that Ravi take a Cognitive training class, play chess
Cognition: 5 basic concepts to enhance learning
What is Cognition The modern word ‘cognition’ dates back to the 15th century, where it meant “Thinking and awareness” actually has its roots back to Latin noun, ‘Cognito’ derived from the verb “cognosco” a compound of “con” (“with”) and “gnosco” (“to know”) which is to ‘get to know.’ We think that our Cognition works like
Covid 19 Brain Fog: 7 Basic Facts to Clear it Systematically
Brain Fog Meaning Brain fog isn’t a medical condition. It is just a symptom that can affect one’s ability to think. It is a temporary state of the brain to think unclearly. Here, one may find it hard to focus or put their thoughts into words. The new mothers also call this “baby brain,” and
Surabhi Sahai & Swa Raj
cognitive coach
Neuroscientific Cognitive training is the need of the hour. Mind brain education is an emerging scientific field. We are committed to reaching, sharing, educating, and training 1 million adolescents, youth, and adults within the next five years.
- Surabhi Sahai & Swa Raj
Act Befor its too Late
